Thank you very much Dr , you have shown me a ”stationary” weight loss mechanism ; i love it :
it was initially tasking but fulfilling ; i have toned my belly , my arms , i get all the commendation from friends
Thanks a million
Hello Dear Friend ,
it’s almost appalling to see someone :who lives in the illusion he has reduced his belly fat : wear tightly fitting clothing :
I don’t know if your observational prowess has caught up with that ?
Well, the fellow is most times , ”confronted” by friends who demand a reduction in belly fat before such trendy wears are spotted on >>
Why would he live in such an illusion that he now has a flat belly ?
He has been indulging in spot reduction — Sit-ups and crunches
Sit -ups is by far the most common exercise modality known .
This popularity stems from the ever burning desire to get rid of that ”extra weight” known as ”pot belly”
(belly fat) fast and naturally .
People have tried all sorts and the merchants have made handsome figures from the unsuspecting public .
Why would sit-ups not work to produce a Fast and Natural belly fat reduction ?
Sit-ups are typical examples of spot-reduction of fat .
Spot reduction has never worked to ensure a natural and fast belly fat loss and weight loss
Losing weight naturally and fast requires a holistic approach .
Sit -ups CAN strengthen the core abdominal muscles ; if done consistently ,if the fellow hasn’t developed hernia by then .
That ”good deed ” is blunted by the presence of white fat on top of the muscles ;
Failure to observe the principles of effective , natural and sustainable weight loss leads to the accumulation of more fat cells on the abdominal muscles
In simple terms , more fat cells would develop and by extension more ”pot belly”
What do you need to do for sit ups to work for you ?
Engage sit ups as part of the whole package
Practice the plank in place of the sit-up most times .
This redistributes fat cells away from the trunk
Strengthens butt muscles , works the entire body to a fat burning furnace
Encourage more redistribution of white fat and conversion to brown fat(which is thermogenic)
Initially practice a caloric deficit and gradually progress to maintenance caloric intake
See more effective replacement for the sit up ; ensuring faster Natural weight loss,and belly fat reduction
Yours in fat loss
PS : Tell me what your abdominal circumference..
is now and we would work together to get it down ; type in your comments below
use the tape and go across the abdomen using the umbilicus ( navel ) as a pivot /landmark .
What has been your sit-up experience ?
type in your comments below .