One thought on “Friend , Skip this breakfast at your peril

  1. @odigie , the other food substances that contain resistant starch include plaintain, the following food substances contain RS , after they are cooked and allowed to cool , they pass through the process of retrogression :white rice ,potatoes …kindly note that through this process, the once soluble starch becomes resistant starch .
    Bananas’ best reserve of RS is seen in the not -so-ripe ones …. thanks


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