One thought on “Friend , Skip this breakfast at your peril

  1. @odigie , the other food substances that contain resistant starch include plaintain, the following food substances contain RS , after they are cooked and allowed to cool , they pass through the process of retrogression :white rice ,potatoes …kindly note that through this process, the once soluble starch becomes resistant starch .
    Bananas’ best reserve of RS is seen in the not -so-ripe ones …. thanks

     

Leave a Reply

Your email address will not be published. Required fields are marked *