My dear friends ,
A plan for anything refers to a systematic approach to anything :
In this case weight loss and belly fat reduction .
Why would you need a weight loss diet plan while you work ?
Watch this news video and make your deductions .
Today’s world is fraught with lots of pressure :
- From work
- From ever dwindling finances
That sets you on edge for the rat race …the race to make ends meet .
You grab the next available job ;restricted to a sedentary life
8am to 5pm every day of your active life .
You go for the closest tenable weight loss plan.
The next big pills for weight loss .
The next big and well advertised workouts for weight loss and belly fat reduction .
Those may not help if the ability to burn fat and lose weight
cannot be brought to the fore while at work .
No magic diet plan to be eaten while at work ;after all you are not expected to eat while working
The diet plans for weight loss and belly fat reduction are engaged at meal times .
So what happens when you are sedentary and working really hard to
make ends meet ?
How can you lose weight and burn belly fat while you work ?
The ultimate diet plan for weight loss and belly fat burning while you work would
involve these :
You may not have the luxury of acquiring the work treadmill but
these simple steps ,which are part of
would suffice to keep you in shape every day as you work hard .
- Ditch the office intercom and run errands yourself when necessary
- Make it a point of duty to stand up after every hour of sitting ;stand and pace (That is part of a well researched thought out weight loss and belly fat reduction diet plan .)
- Sit on an ergonomic chair .
This slowly but surely eliminates particularly the ”big mothers’ arm ‘ mostly seen in women
Creates more muscle mass for weight loss and belly fat burning .
- Choose the right foods /beverage when you go for break or lunch
- Remember you have been sitting ;the body needs some time to re-establish metabolism
PS : For more tips and a personalized diet plan for weight loss and belly fat reduction